Pumpkin Pie Shake Recipe

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Pumpkin Pie Shake
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with about 2 teaspoons whipped topping; sprinkle with the additional pumpkin-pie spice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.45 Kcal (931 kJ)
Calories from fat 3.64 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 126.71mg 5%
Potassium 445.51mg 9%
Total Carbs 50.35g 17%
Sugars 31.83g 127%
Dietary Fiber 1.96g 8%
Protein 5.59g 11%
Vitamin C 2.2mg 4%
Vitamin A 0.4mg 14%
Iron 0.8mg 5%
Calcium 185.4mg 19%
Amount Per 100 g
Calories 132.23 Kcal (554 kJ)
Calories from fat 2.17 Kcal
% Daily Value*
Total Fat 0.24g 1%
Sodium 75.32mg 5%
Potassium 264.82mg 9%
Total Carbs 29.93g 17%
Sugars 18.92g 127%
Dietary Fiber 1.17g 8%
Protein 3.32g 11%
Vitamin C 1.3mg 4%
Vitamin A 0.2mg 14%
Iron 0.5mg 5%
Calcium 110.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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