Calories in Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

104Calories

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Nutrition Facts Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Amount Per 0.5 cup (8 fl oz)
Calories 104.13 Kcal (436 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 2%
Saturated Fat 0.99g 5%
Cholesterol 6.13mg 2%
Sodium 80.85mg 3%
Potassium 268.28mg 6%
Total Carbs 16.91g 6%
Sugars 16.91g 68%
Protein 6.04g 12%
Vitamin C 1mg 2%
Iron 0.1mg 0%
Calcium 209.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 122.5 g
  • Cal: 5.2 %
  • Fat: 2.4 %
  • Carb: 5.6 %
  • Prot: 12.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.8%)
  • Fat (16.4%)
  • Protein (21.8%)
Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Good and Bad Points
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