Healthy Muffins Recipe

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Healthy Muffins
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  1. Mix milk with lemon juice, set aside. Preheat oven to 400. Spay muffin tin with non stick cooking spray. In a medium bowl, combine carrot, raisins, pumpkin, splenda, syrup, orange marmalade, egg whites, vanilla, freshly ground flaxseed, and milk mixture, whisk well. 1n a large bowl, combine all flours, dry oat bran, baking soda, baking powder, cinnamon, nutmeg, cloves, and ginger, whisk well. Add liquids in the medium bowl to the dry ingredients in the large bowl, stirring just until they are combined-don't overstir. Pour batter into the prepared muffin tins 3/4 full. Sprinkle the tops of the muffins with the instant oatmeal powder. Bake 20-30 minutes. Cool in muffin tin 10 minutes, then turn out onto a cooling rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.19 Kcal (1370 kJ)
Calories from fat 129.26 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 27.69mg 9%
Sodium 258.76mg 11%
Potassium 485.66mg 10%
Total Carbs 43.73g 15%
Sugars 2.54g 10%
Dietary Fiber 12.83g 51%
Protein 9.88g 20%
Vitamin C 2.5mg 4%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 160mg 16%
Amount Per 100 g
Calories 226.19 Kcal (947 kJ)
Calories from fat 89.36 Kcal
% Daily Value*
Total Fat 9.93g 22%
Cholesterol 19.14mg 9%
Sodium 178.89mg 11%
Potassium 335.75mg 10%
Total Carbs 30.23g 15%
Sugars 1.75g 10%
Dietary Fiber 8.87g 51%
Protein 6.83g 20%
Vitamin C 1.7mg 4%
Vitamin A 0.1mg 7%
Iron 1mg 8%
Calcium 110.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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