Ingredients:
- shredded lettuce (optional)
- diced tomato (optional)
- black olives (optional)
- salsa (optional)
- sour cream (optional)
- guacamole ( optional) or diced avocado (optional)
- jalapeno (optional)
Directions:
- Brown ground beef, drain and add taco seasoning according to directions.
- Meanwhile, combine refried beans with salsa, then spread into the bottom of a pan (8 x 8 for 4 servings, 9 x 13 for 8 servings.).
- Top beans with ground beef mix, then sprinkle with 1/2 the cheese.
- Cover & freeze.
- To serve:.
- Thaw.
- Preheat oven to 350°. Bake for 20-30 minutes (longer if needed, so it it is throughly heated through & nice & hot!)
- Remove from oven, top with remaining cheese, and any other toppings you choose.
- Scoop onto plates with a spoon, and scoop it up with chips to eat-enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.17 Kcal (1077 kJ) | ||
| Calories from fat | 83.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 71.78mg | 24% | |
| Sodium | 448.25mg | 19% | |
| Potassium | 569.6mg | 12% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 27.79g | 56% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.84 Kcal (594 kJ) | ||
| Calories from fat | 46.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 14% | |
|---|---|---|---|
| Cholesterol | 39.59mg | 24% | |
| Sodium | 247.23mg | 19% | |
| Potassium | 314.15mg | 12% | |
| Total Carbs | 7.55g | 5% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 15.33g | 56% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 15% | |
| Calcium | 37.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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