Taco Salad Recipe

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Taco Salad
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Ingredients
12
Count
Nutrition
296
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In skillet, brown meat.
  2. Drain.
  3. Add taco seasoning, mix well.
  4. While cooking the meat, in large bowl tear lettuce.
  5. Crush half the Doritos and add to the bowl.
  6. Add remaining ingredients.
  7. Mix well.
  8. Serve with Doritos, salsa, and sour cream.
  9. You can also use your favorite dressing instead.
  10. This will last in the refrigerator covered for 3-4 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.4 Kcal (1241 kJ)
Calories from fat 166.05 Kcal
% Daily Value*
Total Fat 18.45g 28%
Cholesterol 56.39mg 19%
Sodium 497.58mg 21%
Potassium 244.1mg 5%
Total Carbs 15.15g 5%
Sugars 2.95g 12%
Dietary Fiber 1.75g 7%
Protein 17.13g 34%
Vitamin C 4mg 7%
Iron 0.8mg 5%
Calcium 297.7mg 30%
Amount Per 100 g
Calories 211.94 Kcal (887 kJ)
Calories from fat 118.73 Kcal
% Daily Value*
Total Fat 13.19g 28%
Cholesterol 40.32mg 19%
Sodium 355.8mg 21%
Potassium 174.55mg 5%
Total Carbs 10.83g 5%
Sugars 2.11g 12%
Dietary Fiber 1.25g 7%
Protein 12.25g 34%
Vitamin C 2.8mg 7%
Iron 0.6mg 5%
Calcium 212.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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