Puffed Crab Roll Recipe

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Puffed Crab Roll
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Ingredients
14
Count
Nutrition
803
Calories
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Ingredients:

Directions:

  1. Butter a rectangular baking pan.
  2. In a heavy medium saucepan melt butter then stir in flour, salt and nutmeg.
  3. Add milk then cook and stir over medium heat for 5 minutes.
  4. Remove from heat and cool for 5 minutes.
  5. Add eggs one at a time beating with a wire whisk until combined then spread egg mixture in baking pan.
  6. Bake at 400 for 25 minutes.
  7. Meanwhile in a heavy saucepan melt the 2 tablespoons butter then stir in flour, salt and Tabasco sauce.
  8. Add whipping cream all at once then cook and stir until thickened and bubbly.
  9. Add sherry then cook and stir for one minute more then stir in crab and cook for 3 minutes.
  10. Set aside.
  11. Line a flat surface with a large sheet of waxed paper.
  12. When the omelet is done immediately loosen from pan and invert the omelet onto the sheet of waxed paper.
  13. Spread omelet with crab filling then roll up jelly-roll style starting from the short sides.
  14. Transfer crab roll to a serving platter seam-side down and serve topped with a cheese sauce or salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.03 Kcal (3362 kJ)
Calories from fat 546.31 Kcal
% Daily Value*
Total Fat 60.7g 93%
Cholesterol 463.49mg 154%
Sodium 1209.14mg 50%
Potassium 314.92mg 7%
Total Carbs 28.48g 9%
Sugars 4.63g 19%
Dietary Fiber 0.85g 3%
Protein 34.3g 69%
Vitamin C 4mg 7%
Vitamin A 0.5mg 17%
Iron 41.8mg 232%
Calcium 243mg 24%
Amount Per 100 g
Calories 198.89 Kcal (833 kJ)
Calories from fat 135.31 Kcal
% Daily Value*
Total Fat 15.03g 93%
Cholesterol 114.8mg 154%
Sodium 299.48mg 50%
Potassium 78mg 7%
Total Carbs 7.06g 9%
Sugars 1.15g 19%
Dietary Fiber 0.21g 3%
Protein 8.5g 69%
Vitamin C 1mg 7%
Vitamin A 0.1mg 17%
Iron 10.4mg 232%
Calcium 60.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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