Directions:
- Combine flours, salt, yeast, sugar and nutmeg in a large bowl. Stir with a whisk to combine.
- Add milk and egg and stir to make a smooth batter.
- Cover bowl with a towel and let rise in a warm place for about an hour until bubbly and somewhat risen.
- Stir down batter and heat an aebleskiver pan. Spray with non-stick spray or melt margarine or butter in the indentations.
- Fill the indentations with batter. Place 1/2 teaspoon of jam on batter (it will sink in). Let cook for about 2 minutes until bubble start to form around the edge. Flip over with a skewer. Cook for an additional minute or so until done.
- Garnish with powdered sugar to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.48 Kcal (601 kJ) | ||
| Calories from fat | 7.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 21.38mg | 7% | |
| Sodium | 147.9mg | 6% | |
| Potassium | 144.42mg | 3% | |
| Total Carbs | 28.45g | 9% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 163.63 Kcal (685 kJ) | ||
| Calories from fat | 8.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 7% | |
| Sodium | 168.68mg | 6% | |
| Potassium | 164.7mg | 3% | |
| Total Carbs | 32.44g | 9% | |
| Sugars | 8.61g | 30% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 5.37g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 75.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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