Ingredients:
- sweet and sour sauce add 1/4 cup chop cilantro mix together with the sauce.
- red wine (in a cristal wine glass)
Directions:
- You will squeeze the crab meat to remove the excess of water.
- Now you will shred the crab meat and put in a bowl.
- Chop the green, yellow, red pepper, Serrano, and cilantro and add all and the ricotta cheese to the crab meat and mix.
- Cut the cream cheese in 1/2 inch long slices and set aside.
- Spread the tortilla and add the cream cheese and the crab meat mix and roll in the ends to protect the inside and then roll tightly again like a burrito and hold with a toothpick.
- In a fry pan add the necessary oil to fry the roll tacos, add more oil if necessary. Once they are crisp, remove and place them on sheets of paper towels to remove excess oil.
- You can either cut them in bite sizes or serve as is.
- Eat with the sweet and sour sauce (yummy)
- Red Wine for you!
- ENJOY =)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.05 Kcal (205 kJ) | ||
| Calories from fat | 6.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 20.79mg | 7% | |
| Sodium | 129.09mg | 5% | |
| Potassium | 19.36mg | 0% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.1mg | 84% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.88 Kcal (406 kJ) | ||
| Calories from fat | 13.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 1% | |
|---|---|---|---|
| Cholesterol | 41.06mg | 7% | |
| Sodium | 254.98mg | 5% | |
| Potassium | 38.24mg | 0% | |
| Total Carbs | 7.24g | 1% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 12.94g | 13% | |
| Vitamin C | 12.7mg | 11% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 29.9mg | 84% | |
| Calcium | 37.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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