Crab Salad Rolls with Ginger-Plum Sauce Recipe

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Crab Salad Rolls with Ginger-Plum Sauce
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Ingredients:

Directions:

  1. Prepare Ginger-Plum Sauce; set aside.
  2. Combine next 11 ingredients in a medium bowl. Place 1 mame nori sheet on a dry work surface with a short end toward you. Using moistened fingers, place about 2 teaspoons of the rice along the short edge farthest from you. Place a dry lettuce leaf on the bottom third of wrapper. Spread 1/3 cup crabmeat mixture on top of lettuce. Top with 4 slices each of avocado and mango. Place another dry lettuce leaf atop avocado and mango. Starting with short edge closest to you, fold wrapper over filling. Roll toward top edge of wrapper (toward the rice), pressing firmly. (The rice will keep the roll closed.) Lay roll seam-side down, and repeat with remaining ingredients.
  3. Cut each roll into 4 pieces, and place on a serving platter. Serve with Ginger-Plum Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2304.62 Kcal (9649 kJ)
Calories from fat 1203.1 Kcal
% Daily Value*
Total Fat 133.68g 206%
Cholesterol 46.2mg 15%
Sodium 1903.42mg 79%
Potassium 2257.37mg 48%
Total Carbs 122.37g 41%
Sugars 56.06g 224%
Dietary Fiber 26.41g 106%
Protein 152.5g 305%
Vitamin C 161.5mg 269%
Iron 5.5mg 31%
Calcium 199mg 20%
Amount Per 100 g
Calories 125 Kcal (523 kJ)
Calories from fat 65.26 Kcal
% Daily Value*
Total Fat 7.25g 206%
Cholesterol 2.51mg 15%
Sodium 103.24mg 79%
Potassium 122.44mg 48%
Total Carbs 6.64g 41%
Sugars 3.04g 224%
Dietary Fiber 1.43g 106%
Protein 8.27g 305%
Vitamin C 8.8mg 269%
Iron 0.3mg 31%
Calcium 10.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.4
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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