Directions:
- Combine dry ingredients in learge mixing bowl.
- Mash banana in medium bowl, then add wet ingredients and whisk until smooth.
- Add wet ingredients to dry ingredients, and stir just until combined.
- Batter should be lumpy.
- Fold in walnuts and blueberries.
- Bake for 15-18 minutes or until a toothpick inserted into center of muffin comes out clean in a 350 degree oven.
- Serve immediately.
- Note: because of the low fat content of theses muffins, they don't tend to keep well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1233.16 Kcal (5163 kJ) | ||
| Calories from fat | 366.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.69g | 63% | |
|---|---|---|---|
| Cholesterol | 130.09mg | 43% | |
| Sodium | 681.76mg | 28% | |
| Potassium | 1833.06mg | 39% | |
| Total Carbs | 192.07g | 64% | |
| Sugars | 64.6g | 258% | |
| Dietary Fiber | 10.22g | 41% | |
| Protein | 29.63g | 59% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.4mg | 35% | |
| Calcium | 660mg | 66% | |
| Amount Per 100 g | |||
| Calories | 259.06 Kcal (1085 kJ) | ||
| Calories from fat | 76.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 63% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 43% | |
| Sodium | 143.22mg | 28% | |
| Potassium | 385.09mg | 39% | |
| Total Carbs | 40.35g | 64% | |
| Sugars | 13.57g | 258% | |
| Dietary Fiber | 2.15g | 41% | |
| Protein | 6.22g | 59% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 1.3mg | 35% | |
| Calcium | 138.7mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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