Directions:
- Preheat waffle iron. In a large mixing bowl, sift together flour, baking powder, salt and nutmeg. Stir in milk and eggs until mixture is smooth.
- Spray preheated waffle iron with non-stick cooking spray. Pour two tablespoons of the waffle batter onto the hot waffle iron. Place two slices of banana on top of the batter and then spoon another two tablespoons of batter on top of the banana. Cook until golden brown. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.22 Kcal (985 kJ) | ||
| Calories from fat | 13.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 336.79mg | 14% | |
| Potassium | 742.78mg | 16% | |
| Total Carbs | 48.22g | 16% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 252.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 134.51 Kcal (563 kJ) | ||
| Calories from fat | 7.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 2% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 14% | |
| Sodium | 192.59mg | 14% | |
| Potassium | 424.75mg | 16% | |
| Total Carbs | 27.58g | 16% | |
| Sugars | 5.81g | 41% | |
| Dietary Fiber | 1.73g | 12% | |
| Protein | 4.44g | 16% | |
| Vitamin C | 3mg | 9% | |
| Iron | 0.5mg | 5% | |
| Calcium | 144.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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