Crab Egg Rolls Recipe

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Ingredients:

Serving

1 clove garlic, minced
1 tbsp vegetable oil
1 cup bok choy or 1 cup suey choy, shredded
1/2 cup snow pea pods, chopped
1/4 cup chopped water chestnut
1/2 cup bean sprouts
1/4 cup chopped green onion
1 1/2 cups flaked crabmeat
1 egg, beaten well
2 tbsp dark soy sauce
1/2 tsp black pepper
1/2 cup red pepper flakes
8 egg roll wraps
2 cups vegetable oil (for frying )

Directions:

In a large skilled over medium high heat saute the minced garlic in the 1 T.
Oil.
Quickly stir in the cabbage, pea pods, water chestnuts, and onions.
Stir fry for 4 minutes.
Stir in the crab, egg, soy sauce, and pepper.
Stir well.
Add the pepper flakes if using.
Remove from heat and let stand for 10 minutes-you want to be able to handle it without burning your fingers.
Heat oil in a heavy skillet over medium high heat.
Lay out the wrappers and divide mixture evenly.
Wrap envelope style.
Example: You want the 4 points of the wrapper up, down, right and left.
At the lower point place mixture and form into a mini log.
Fold the bottom up and over log.
Fold in sides.
Moisten top with water and begin to roll egg roll from bottom until totally wrapped.
When oil is hot fry 4 at a time, rolling and cooking until evenly golden brown.
Repeat.
Serve with stir fried veggies and dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1123.57 Kcal (4704 kJ)
Calories from fat	448.61 Kcal
		% Daily Value*
Total Fat	49.85g	77%
Cholesterol	81.84mg	27%
Sodium	1618.18mg	67%
Potassium	1618.44mg	34%
Total Carbs	115.33g	38%
Sugars	4.54g	18%
Dietary Fiber	14.51g	58%
Protein	51.48g	103%
Vitamin C	115.7mg	193%
Vitamin A	5.9mg	197%
Iron	138.5mg	769%
Calcium	209.2mg	21%

Amount Per 100 g
Calories	151.41 Kcal (634 kJ)
Calories from fat	60.45 Kcal
		% Daily Value*
Total Fat	6.72g	77%
Cholesterol	11.03mg	27%
Sodium	218.06mg	67%
Potassium	218.1mg	34%
Total Carbs	15.54g	38%
Sugars	0.61g	18%
Dietary Fiber	1.96g	58%
Protein	6.94g	103%
Vitamin C	15.6mg	193%
Vitamin A	0.8mg	197%
Iron	18.7mg	769%
Calcium	28.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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