Puffing Crab Recipe

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Puffing  Crab
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Ingredients:

Directions:

  1. Melt butter in sauce pan.
  2. Cook 5 minutes.
  3. Gradually sir in milk and bring to the boil.
  4. Cool mixture 5 minute.
  5. Fold in beaten yolks.
  6. Fold in mayonnaise.
  7. Add crab meat.
  8. Season to taste.
  9. Add cayenne.
  10. Fold in stiff beaten egg whites to crab mixture.
  11. Put into buttered casserole.
  12. Dust with paprika.
  13. Bake in 400°F oven until browned and puffed, approximately 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.55 Kcal (2146 kJ)
Calories from fat 318.4 Kcal
% Daily Value*
Total Fat 35.38g 54%
Cholesterol 154.58mg 52%
Sodium 395.61mg 16%
Potassium 239.95mg 5%
Total Carbs 13.9g 5%
Sugars 7.11g 28%
Dietary Fiber 1.37g 5%
Protein 33.22g 66%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 185.5 Kcal (777 kJ)
Calories from fat 115.24 Kcal
% Daily Value*
Total Fat 12.8g 54%
Cholesterol 55.94mg 52%
Sodium 143.18mg 16%
Potassium 86.85mg 5%
Total Carbs 5.03g 5%
Sugars 2.57g 28%
Dietary Fiber 0.5g 5%
Protein 12.02g 66%
Iron 0.4mg 6%
Calcium 40.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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