Cajun Salmon Recipe

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Cajun Salmon
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Ingredients:

Directions:

  1. Mix the spices for the salmon together. Place the salmon fillets skin side down on a grill plate and sprinkle with the seasoning. Place under a hot grill for approx 7-8 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.07 Kcal (1382 kJ)
Calories from fat 88.78 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 104.27mg 35%
Sodium 176.64mg 7%
Potassium 1040.05mg 22%
Total Carbs 9.37g 3%
Sugars 0.69g 3%
Dietary Fiber 3.08g 12%
Protein 49.37g 99%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 137.03 Kcal (574 kJ)
Calories from fat 36.86 Kcal
% Daily Value*
Total Fat 4.1g 15%
Cholesterol 43.29mg 35%
Sodium 73.33mg 7%
Potassium 431.79mg 22%
Total Carbs 3.89g 3%
Sugars 0.28g 3%
Dietary Fiber 1.28g 12%
Protein 20.49g 99%
Vitamin C 0.8mg 3%
Iron 0.6mg 8%
Calcium 23.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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