Cajun Rub Recipe

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Cajun Rub
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Ingredients:

Directions:

  1. Toss all that in a jar and SHAKE IT!
  2. Good for 6 to 8 lbs of meat or seafood.
  3. Keeps freshest up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.63 Kcal (237 kJ)
Calories from fat 8.42 Kcal
% Daily Value*
Total Fat 0.94g 1%
Sodium 7083.15mg 295%
Potassium 264.7mg 6%
Total Carbs 12.72g 4%
Sugars 0.89g 4%
Dietary Fiber 4.39g 18%
Protein 2.36g 5%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 3%
Iron 3.8mg 21%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 152.44 Kcal (638 kJ)
Calories from fat 22.68 Kcal
% Daily Value*
Total Fat 2.52g 1%
Sodium 19065.84mg 295%
Potassium 712.5mg 6%
Total Carbs 34.25g 4%
Sugars 2.4g 4%
Dietary Fiber 11.83g 18%
Protein 6.34g 5%
Vitamin C 6.1mg 4%
Vitamin A 0.2mg 3%
Iron 10.2mg 21%
Calcium 256.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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