Bronzed Veal Chops Recipe

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Bronzed Veal Chops
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  1. Combine the first 10 ingredients in a small bowl.
  2. Sprinkle all surfaces of the chops evenly with the seasoning mix.
  3. Pre heat 1 Tbs. olive oil in a 12-inch skillet.
  4. Place the chops in the skillet 2 at a time and cook for 3 minutes, turn and cook 2 or 3 more minutes.
  5. Remove the cook chops, wipe the skillet clean, place back over high heat, add 1 Tbs. olive oil and repeat the process with the remaining chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.43 Kcal (291 kJ)
Calories from fat 64.23 Kcal
% Daily Value*
Total Fat 7.14g 11%
Sodium 589.91mg 25%
Potassium 30.61mg 1%
Total Carbs 1.57g 1%
Sugars 0.09g 0%
Dietary Fiber 0.43g 2%
Protein 0.33g 1%
Vitamin C 0.3mg 0%
Iron 0.5mg 3%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 609.45 Kcal (2552 kJ)
Calories from fat 563.87 Kcal
% Daily Value*
Total Fat 62.65g 11%
Sodium 5178.43mg 25%
Potassium 268.74mg 1%
Total Carbs 13.76g 1%
Sugars 0.83g 0%
Dietary Fiber 3.75g 2%
Protein 2.87g 1%
Vitamin C 2.6mg 0%
Iron 4.3mg 3%
Calcium 90.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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