Bronzed Veal Chops Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 1/2 tsp salt
1 1/2 tsp garlic powder
1 1/4 tsp onion powder
1 tsp dried thyme leaves
1/2 tsp ground cumin
3/4 tsp dry mustard
1/2 tsp paprika
1/2 tsp black pepper
1/2 tsp white pepper
1/4 tsp cayenne
6 veal chops
3 tbsp olive oil

Directions:

Combine the first 10 ingredients in a small bowl.
Sprinkle all surfaces of the chops evenly with the seasoning mix.
Pre heat 1 Tbs. olive oil in a 12-inch skillet.
Place the chops in the skillet 2 at a time and cook for 3 minutes, turn and cook 2 or 3 more minutes.
Remove the cook chops, wipe the skillet clean, place back over high heat, add 1 Tbs. olive oil and repeat the process with the remaining chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.43 Kcal (291 kJ)
Calories from fat	64.23 Kcal
		% Daily Value*
Total Fat	7.14g	11%
Sodium	589.91mg	25%
Potassium	30.61mg	1%
Total Carbs	1.57g	1%
Sugars	0.09g	0%
Dietary Fiber	0.43g	2%
Protein	0.33g	1%
Vitamin C	0.3mg	0%
Iron	0.5mg	3%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	609.45 Kcal (2552 kJ)
Calories from fat	563.87 Kcal
		% Daily Value*
Total Fat	62.65g	11%
Sodium	5178.43mg	25%
Potassium	268.74mg	1%
Total Carbs	13.76g	1%
Sugars	0.83g	0%
Dietary Fiber	3.75g	2%
Protein	2.87g	1%
Vitamin C	2.6mg	0%
Iron	4.3mg	3%
Calcium	90.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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