Salmon With Puff Pastry and Pesto Recipe

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Salmon With Puff Pastry and Pesto
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Cut 4 pieces of puff pastry so that each is just larger than your salmon pieces.
  3. On a foil-lined baking sheet, place to four pieces of pastry and the four pieces of salmon.
  4. Be sure they are not touching.
  5. Sprinkle each piece of salmon with 1 Tablespoon to sliced almonds.
  6. Bake for 10 minutes or until pastry is golden brown.
  7. Remove pastry from oven and return salmon to oven for another 2-5 minutes or until cooked through.
  8. To serve, place a piece of puff pastry on a plate.
  9. Top with 1 tablespoon of pesto.
  10. Top pesto with 2 slices of tomato each.
  11. Top the tomatoes with the salmon and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.05 Kcal (930 kJ)
Calories from fat 146.76 Kcal
% Daily Value*
Total Fat 16.31g 25%
Cholesterol 22.21mg 7%
Sodium 150.99mg 6%
Potassium 297.01mg 6%
Total Carbs 6.89g 2%
Sugars 1.6g 6%
Dietary Fiber 1.65g 7%
Protein 12.81g 26%
Vitamin C 5.2mg 9%
Iron 0.5mg 3%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 228.08 Kcal (955 kJ)
Calories from fat 150.75 Kcal
% Daily Value*
Total Fat 16.75g 25%
Cholesterol 22.81mg 7%
Sodium 155.1mg 6%
Potassium 305.08mg 6%
Total Carbs 7.08g 2%
Sugars 1.65g 6%
Dietary Fiber 1.7g 7%
Protein 13.16g 26%
Vitamin C 5.4mg 9%
Iron 0.5mg 3%
Calcium 118mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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