Directions:
- Let beans soak for about 4 hours before starting to cook. Rinse beans thoroughly. Slice onion, green pepper, and potato to small chunks. Combine beans, water, ham hock, onion, green pepper, potato, oregano, salt and pepper. Bring water to boil. Turn heat down and simmer for 2 hours. Add tomato sauce and simmer for another hour. Bean should be tender if not simmer for another hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.43 Kcal (1220 kJ) | ||
| Calories from fat | 7.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 103.5mg | 4% | |
| Potassium | 1187.81mg | 25% | |
| Total Carbs | 54.71g | 18% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 13.16g | 53% | |
| Protein | 18.33g | 37% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.8mg | 32% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.46 Kcal (408 kJ) | ||
| Calories from fat | 2.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 34.61mg | 4% | |
| Potassium | 397.23mg | 25% | |
| Total Carbs | 18.3g | 18% | |
| Sugars | 1.34g | 16% | |
| Dietary Fiber | 4.4g | 53% | |
| Protein | 6.13g | 37% | |
| Vitamin C | 7.3mg | 36% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.9mg | 32% | |
| Calcium | 34.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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