Amount Per 1 Serving
Calories	419.21 Kcal (1755 kJ)
Calories from fat	184.97 Kcal
		% Daily Value*
Total Fat	20.55g	32%
Cholesterol	102.04mg	34%
Sodium	445.09mg	19%
Potassium	803.46mg	17%
Total Carbs	33.86g	11%
Sugars	8.24g	33%
Dietary Fiber	5.86g	23%
Protein	24.06g	48%
Vitamin C	13.4mg	22%
Vitamin A	1.3mg	43%
Iron	2.8mg	16%
Calcium	84.7mg	8%

Amount Per 100 g
Calories	127.07 Kcal (532 kJ)
Calories from fat	56.07 Kcal
		% Daily Value*
Total Fat	6.23g	32%
Cholesterol	30.93mg	34%
Sodium	134.91mg	19%
Potassium	243.54mg	17%
Total Carbs	10.26g	11%
Sugars	2.5g	33%
Dietary Fiber	1.78g	23%
Protein	7.29g	48%
Vitamin C	4.1mg	22%
Vitamin A	0.4mg	43%
Iron	0.9mg	16%
Calcium	25.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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