Italian Ground Beef Dinner Recipe

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Italian Ground Beef Dinner
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Ingredients:

Directions:

  1. Mix the first 7 ingredients.
  2. Add ground beef, and 3 T parmesan and mix well.
  3. Shape into 6 patties.
  4. Brown patties for 2 minutes per side.
  5. Mix tomato sauce and italian seasoning, pour over patties.
  6. Reduce heat,cover and simmer for 15 minutes.
  7. Place spaghetti on plate.
  8. Add pattie, and spoon sauce over.
  9. Sprinkle with remaining parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.31 Kcal (847 kJ)
Calories from fat 111.3 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 53.19mg 18%
Sodium 491.49mg 20%
Potassium 271.36mg 6%
Total Carbs 4.64g 2%
Sugars 1.18g 5%
Dietary Fiber 0.57g 2%
Protein 18.19g 36%
Vitamin C 6.2mg 10%
Iron 1.8mg 10%
Calcium 131.3mg 13%
Amount Per 100 g
Calories 176.68 Kcal (740 kJ)
Calories from fat 97.2 Kcal
% Daily Value*
Total Fat 10.8g 19%
Cholesterol 46.45mg 18%
Sodium 429.23mg 20%
Potassium 236.99mg 6%
Total Carbs 4.05g 2%
Sugars 1.03g 5%
Dietary Fiber 0.5g 2%
Protein 15.89g 36%
Vitamin C 5.4mg 10%
Iron 1.6mg 10%
Calcium 114.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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