Turkey Cabbage Rolls Recipe

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Turkey Cabbage Rolls
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  1. In a pot, bring 1 cup water and rice to a boil. Reduce heat to low, cover and simmer for 20 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C). Butter a 9x13 inch casserole dish.
  3. Bring a large pot of water to boil. Reduce heat to low and place cabbage leaves in pot. Simmer 4 to 5 minutes, until tender. Drain leaves and set aside.
  4. Heat oil in a skillet over medium heat and cook turkey and onion until turkey is brown and onion is tender. Transfer turkey and onion to a bowl, cool slightly, and mix in cooked rice, egg and 1 can tomato sauce. Season with salt and pepper.
  5. In a separate bowl, mix 1 can tomato sauce, tomato paste, water, brown sugar, lemon juice and Worcestershire sauce.
  6. Scatter carrot slices evenly over bottom of casserole dish. Spread cabbage leaves on a flat surface and place about 2 tablespoons turkey mixture in the center of each leaf. Fold edges of leaves over filling, then roll into logs. Place cabbage rolls seam side down in dish over carrots. Pour sauce evenly over rolls.
  7. Cover and bake 1 hour in the preheated oven. Remove cover during last 10 minutes of cook time. Allow to sit 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.48 Kcal (2648 kJ)
Calories from fat 67.1 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 61.28mg 20%
Sodium 717.33mg 30%
Potassium 3434.94mg 73%
Total Carbs 122.96g 41%
Sugars 62.3g 249%
Dietary Fiber 56.66g 227%
Protein 32.48g 65%
Vitamin C 675.8mg 1126%
Vitamin A 0.6mg 20%
Iron 1.6mg 9%
Calcium 769.8mg 77%
Amount Per 100 g
Calories 31.12 Kcal (130 kJ)
Calories from fat 3.3 Kcal
% Daily Value*
Total Fat 0.37g 11%
Cholesterol 3.02mg 20%
Sodium 35.3mg 30%
Potassium 169.03mg 73%
Total Carbs 6.05g 41%
Sugars 3.07g 249%
Dietary Fiber 2.79g 227%
Protein 1.6g 65%
Vitamin C 33.3mg 1126%
Iron 0.1mg 9%
Calcium 37.9mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
  • 14

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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