Puerto Rican Red Beans and Rice Recipe

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Puerto Rican Red Beans and Rice
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Ingredients:

Directions:

  1. Over medium heat, heat oil in a large saucepan.
  2. Add ham, chorizo, onion and green pepper, garlic and cumin.
  3. Sauté until vegetables are tender.
  4. Add beans, tomato sauce and Tabasco sauce.
  5. Simmer for 5 minutes.
  6. Add in remaining ingredients and 4 cups water.
  7. Bring to boil.
  8. Reduce heat, cover and simmer until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.57 Kcal (2092 kJ)
Calories from fat 90.38 Kcal
% Daily Value*
Total Fat 10.04g 15%
Cholesterol 9.02mg 3%
Sodium 751.92mg 31%
Potassium 333.13mg 7%
Total Carbs 87.52g 29%
Sugars 3.42g 14%
Dietary Fiber 3.72g 15%
Protein 12.81g 26%
Vitamin C 30.6mg 51%
Vitamin A 0.6mg 20%
Iron 14.7mg 82%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 228.85 Kcal (958 kJ)
Calories from fat 41.4 Kcal
% Daily Value*
Total Fat 4.6g 15%
Cholesterol 4.13mg 3%
Sodium 344.44mg 31%
Potassium 152.6mg 7%
Total Carbs 40.09g 29%
Sugars 1.57g 14%
Dietary Fiber 1.71g 15%
Protein 5.87g 26%
Vitamin C 14mg 51%
Vitamin A 0.3mg 20%
Iron 6.7mg 82%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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