Mabel Drake's Three Bean Salad Recipe

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Mabel Drake's Three Bean Salad
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Ingredients:

Directions:

  1. Combine beans through green pepper and set aside.
  2. Slightly warm remaining ingredients in a pan, stirring until sugar dissolves. Do not let this get hot!
  3. Stir into bean mixture to coat and refrigerate overnight.
  4. Drain well before serving and toss with oil to seal in marinade flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.43 Kcal (483 kJ)
Calories from fat 21.48 Kcal
% Daily Value*
Total Fat 2.39g 4%
Sodium 380.57mg 16%
Potassium 155.31mg 3%
Total Carbs 21.22g 7%
Sugars 15.91g 64%
Dietary Fiber 1.57g 6%
Protein 1.88g 4%
Vitamin C 7.6mg 13%
Iron 0.5mg 3%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 128.06 Kcal (536 kJ)
Calories from fat 23.83 Kcal
% Daily Value*
Total Fat 2.65g 4%
Sodium 422.21mg 16%
Potassium 172.3mg 3%
Total Carbs 23.54g 7%
Sugars 17.65g 64%
Dietary Fiber 1.74g 6%
Protein 2.08g 4%
Vitamin C 8.4mg 13%
Iron 0.5mg 3%
Calcium 19.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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