Italian Hamburgers Recipe

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Italian Hamburgers
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Ingredients:

Directions:

  1. Combine the first seven ingredients.
  2. Add beef and 3 tblsp.
  3. Of parmesan cheese; mix well.
  4. Shape into six patties.
  5. In a skillet, brown patties for 2 minutes on each side.
  6. Combine the tomato saude and italian seasoning; pour over patties.
  7. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink.
  8. Sprinkle with remaining cheese.
  9. Serve patties and sauce alone or over pasta if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.02 Kcal (867 kJ)
Calories from fat 111.66 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 53.19mg 18%
Sodium 454.36mg 19%
Potassium 274.47mg 6%
Total Carbs 5.53g 2%
Sugars 1.39g 6%
Dietary Fiber 0.68g 3%
Protein 18.28g 37%
Vitamin C 7.7mg 13%
Iron 1.9mg 10%
Calcium 131.6mg 13%
Amount Per 100 g
Calories 168.92 Kcal (707 kJ)
Calories from fat 91.11 Kcal
% Daily Value*
Total Fat 10.12g 19%
Cholesterol 43.4mg 18%
Sodium 370.74mg 19%
Potassium 223.96mg 6%
Total Carbs 4.51g 2%
Sugars 1.13g 6%
Dietary Fiber 0.56g 3%
Protein 14.91g 37%
Vitamin C 6.3mg 13%
Iron 1.5mg 10%
Calcium 107.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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