Directions:
- Heat the oven to 180C/350F/Gas mark 4.
- Mix and heat all the ingredients together gently in a saucepan then press out into the bottom of a baking tray and bake for 30 minutes.
- Cut into squares or rectangles then leave to cool into the tray before removing onto a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.42 Kcal (914 kJ) | ||
| Calories from fat | 81.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 2% | |
| Sodium | 127.04mg | 5% | |
| Potassium | 197.58mg | 4% | |
| Total Carbs | 32.63g | 11% | |
| Sugars | 19.79g | 79% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 349.47 Kcal (1463 kJ) | ||
| Calories from fat | 130.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 14% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 2% | |
| Sodium | 203.27mg | 5% | |
| Potassium | 316.13mg | 4% | |
| Total Carbs | 52.2g | 11% | |
| Sugars | 31.67g | 79% | |
| Dietary Fiber | 2.4g | 6% | |
| Protein | 5.47g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 5% | |
| Calcium | 57mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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