Pumpkin Pie (Dairy Free, Soy Free, Gluten Free) Recipe

Posted by
Rate It!
Pumpkin Pie (Dairy Free, Soy Free, Gluten Free)
Add your photo!



  1. Preheat your oven to 425ºF. (Unless using the recipe's pie crust - see pie crust directions.).
  2. Combine the sugars, cinnamon, ginger, nutmeg or allspice, cloves and salt in a small bowl.
  3. In a large bowl, beat the eggs. Beat in the sugar mixture, pumpkin, and vanilla until smooth. Fold in the coconut milk.
  4. Pour the filling into the pie crust and bake for 15 minutes.
  5. Reduce the temperature to 350ºF and continue to bake for 50 to 60 minutes, or until a knife inserted comes out clean. It may be a bit wobbly still, but it will firm-up as it cools.
  6. Allow the pie to cool on a wire rack for 2 hours (Be patient! This is important). Serve or refrigerate until ready to serve.
  7. Pie Crust Directions:.
  8. Preheat oven to 350°F Melt margarine and mix all ingredients directly in the pie pan. Pat into place with your fingertips.
  9. Bake for about 10 minutes (I baked mine about 20 and it never browned), until the crust is beginning to brown. Once it starts to brown it will burn quickly, so keep an eye on it.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.7 Kcal (757 kJ)
Calories from fat 59.42 Kcal
% Daily Value*
Total Fat 6.6g 10%
Cholesterol 46.5mg 16%
Sodium 167.14mg 7%
Potassium 38.58mg 1%
Total Carbs 19.99g 7%
Sugars 17.55g 70%
Dietary Fiber 1.52g 6%
Protein 3.86g 8%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 220.96 Kcal (925 kJ)
Calories from fat 72.67 Kcal
% Daily Value*
Total Fat 8.07g 10%
Cholesterol 56.86mg 16%
Sodium 204.38mg 7%
Potassium 47.18mg 1%
Total Carbs 24.45g 7%
Sugars 21.46g 70%
Dietary Fiber 1.86g 6%
Protein 4.72g 8%
Vitamin C 0.1mg 0%
Iron 1.1mg 5%
Calcium 55.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top