Breakfast Cookies #1 Recipe

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Breakfast Cookies #1
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Ingredients:

  • 3 cups rolled oats
  • 1/4 cup sesame seeds
  • 1/2 cup pumpkin seeds
  • 1 cup coconut
  • 2/3 cup dried fruit
  • 1/2 cup sugar
  • 1/2 cup coconut oil
  • 5 eggs

Directions:

  1. Mix, drop on cookie sheet in big balls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1055.45 Kcal (4419 kJ)
Calories from fat 441.48 Kcal
% Daily Value*
Total Fat 49.05g 75%
Cholesterol 149.61mg 50%
Sodium 579.07mg 24%
Potassium 881.72mg 19%
Total Carbs 153.53g 51%
Sugars 40.47g 162%
Dietary Fiber 14.2g 57%
Protein 23.7g 47%
Vitamin C 240.8mg 401%
Iron 5.6mg 31%
Calcium 637.4mg 64%
Amount Per 100 g
Calories 330.56 Kcal (1384 kJ)
Calories from fat 138.27 Kcal
% Daily Value*
Total Fat 15.36g 75%
Cholesterol 46.86mg 50%
Sodium 181.36mg 24%
Potassium 276.15mg 19%
Total Carbs 48.08g 51%
Sugars 12.68g 162%
Dietary Fiber 4.45g 57%
Protein 7.42g 47%
Vitamin C 75.4mg 401%
Iron 1.8mg 31%
Calcium 199.6mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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