Amount Per 1 Serving
Calories	1441.4 Kcal (6035 kJ)
Calories from fat	472.36 Kcal
		% Daily Value*
Total Fat	52.48g	81%
Sodium	2724.33mg	114%
Potassium	2644.78mg	56%
Total Carbs	176.69g	59%
Sugars	53.29g	213%
Dietary Fiber	20.37g	81%
Protein	68.09g	136%
Vitamin C	36.1mg	60%
Iron	9.3mg	52%
Calcium	570.8mg	57%

Amount Per 100 g
Calories	135.05 Kcal (565 kJ)
Calories from fat	44.26 Kcal
		% Daily Value*
Total Fat	4.92g	81%
Sodium	255.26mg	114%
Potassium	247.81mg	56%
Total Carbs	16.56g	59%
Sugars	4.99g	213%
Dietary Fiber	1.91g	81%
Protein	6.38g	136%
Vitamin C	3.4mg	60%
Iron	0.9mg	52%
Calcium	53.5mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tropical Pancakes

Banana, Sugar, Egg, Lite coconut milk, Soy milk and 11 more..
Whole Grain Health Muffins

Whole wheat flour, Ground flax seeds, Oatmeal, Brown sugar and 10 more..
Family Carrot Cake

Vegetable oil, Granulated sugar, Vanilla, Flour and 13 more..
Caramel-Pecan Sour Cream Coffee Cake

Sugar, Butter, softened, Eggs, beaten, Vanilla, Flour and 10 more..
Pennsylvania Grange Banana Nut Bread - Grange # 1751

White sugar, Shortening, Eggs, Mashed bananas and 6 more..
Cream Cheese Zucchini Bread (Loaf And/Or Muffins)

Eggs, Splenda granular, sugar substitute, Sugar and 12 more..
Healthy Cocoa Banana Bread

Whole wheat flour, All bran extra fiber, Wheat bran and 11 more..
Healthier Carrot Cake III

Eggs, Vegetable oil, White sugar, Vanilla extract and 12 more..
Carrot Cake III

Eggs, Vegetable oil, White sugar, Vanilla extract and 12 more..
Banana Nut Bread

Sugar, Shortening, Eggs, Bananas, mashed and 6 more..
Pumpkin Tea Cakes

Vegetable oil, Egg, Sugar and 12 more..
Awesome Carrot Cake

Eggs, Vegetable oil, Applesauce, White sugar, Brown sugar and 14 more..
Carrot Cake

Eggs, Vegetable oil, White sugar, Vanilla extract and 12 more..
Carrot Cake # 1

Eggs, Vegetable oil, White sugar, Vanilla extract and 12 more..
Portion Sized Baked Oatmeal

Eggs, Vanilla extract and 12 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

32.4

Points
37

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

Also Try

Banana Protein Muffins

Flour, Splenda sugar substitute, Baking powder and 9 more..
Protein Pumpkin Muffins
Silly Soy Protein Muffins

Tvp granules, Milk, warmed, Canola oil, Egg, Brown sugar and 6 more..
Protein Fiber Power Muffins

Whole wheat flour, Ground flax meal, Wheat bran, Oats and 15 more..
Banana Protein Jumbo Muffins

Scoop vanilla whey protein powder, Oats, Vanilla extract and 5 more..
Pumpkin Pecan Protein Power Muffins

Sugar, organic, Unsweetened applesauce, Pumpkin, Egg white and 10 more..
High Protein, High Fiber Blueberry Muffins

Soy flour, Quick oats and 11 more..
Protein Pumpkin Flax Mini Loaves or Muffins

Dry oats (i used toasted not quick cooking) and 9 more..
Jam-Filled Almond Muffins
No Bake Peanut Butter Protein Snacks

Old-fashioned quaker oats, Honey, Wheat bran, Raisins and 3 more..