Directions:
- Preheat oven to 350 degrees.
- Line 42 miniature muffin cups with 1 1/2 inch bon bon papers or small baking cups.
- In a medium bowl, combine oil, egg, sugar, pumpkin and water.
- Add flour, baking soda, baking powder, salt, cinnamon, cloves and nutmeg, blend well.
- Stir in chopped pecans and dates.
- Spoon into paper baking cups, filling almost full.
- Top each with a pecan or walnut half.
- Bake 15-17 minutes or until a wooden pick inserted in centre comes out clean.
- Remove from muffin cups, cool on racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1219.23 Kcal (5105 kJ) | ||
| Calories from fat | 664.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.79g | 114% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 401.37mg | 17% | |
| Potassium | 905.27mg | 19% | |
| Total Carbs | 138.94g | 46% | |
| Sugars | 87.43g | 350% | |
| Dietary Fiber | 12.94g | 52% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.9mg | 22% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 345.88 Kcal (1448 kJ) | ||
| Calories from fat | 188.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 114% | |
|---|---|---|---|
| Cholesterol | 23.22mg | 27% | |
| Sodium | 113.86mg | 17% | |
| Potassium | 256.81mg | 19% | |
| Total Carbs | 39.42g | 46% | |
| Sugars | 24.8g | 350% | |
| Dietary Fiber | 3.67g | 52% | |
| Protein | 4.34g | 31% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.1mg | 22% | |
| Calcium | 38.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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