Silly Soy Protein Muffins Recipe

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Silly Soy Protein Muffins
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  1. Preheat oven to 400F, grease or line 15 muffin cups.
  2. Place TVP into a bowl, cover with warm milk and oil and let stand 10 minutes.
  3. Stir in egg and brown sugar, set aside.
  4. In another bowl, whisk together flours, baking powder, hempshake mix and salt.
  5. Stir into the wet ingredients until just moistened.
  6. Fold in the soy nuts.
  7. Divide between the muffin cups.
  8. Bake for 20 minutes, rotating the pans halfway through baking time. Cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.6 Kcal (685 kJ)
Calories from fat 61.64 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 11.4mg 4%
Sodium 69.17mg 3%
Potassium 194.74mg 4%
Total Carbs 20.42g 7%
Sugars 3g 12%
Dietary Fiber 3.1g 12%
Protein 6.4g 13%
Iron 1.4mg 8%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 140.11 Kcal (587 kJ)
Calories from fat 52.78 Kcal
% Daily Value*
Total Fat 5.86g 11%
Cholesterol 9.76mg 4%
Sodium 59.24mg 3%
Potassium 166.78mg 4%
Total Carbs 17.49g 7%
Sugars 2.57g 12%
Dietary Fiber 2.66g 12%
Protein 5.48g 13%
Iron 1.2mg 8%
Calcium 74.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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