Calories in Usda Egg, white, fresh

206Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 12 large
Calories 205.92 Kcal (862 kJ)
Calories from fat 6.06 Kcal
% Daily Value*
Total Fat 0.67g 1%
Sodium 657.36mg 27%
Potassium 645.48mg 14%
Total Carbs 2.89g 1%
Sugars 2.81g 11%
Protein 43.16g 86%
Iron 0.3mg 2%
Calcium 27.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (206 calories) 396 g
  • Cal: 10.3 %
  • Fat: 1 %
  • Carb: 1 %
  • Prot: 86.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.2%)
  • Fat (4.7%)
  • Protein (89.1%)
Usda Egg, white, fresh Good and Bad Points
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