High Protein, High Fiber Blueberry Muffins Recipe

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High Protein, High Fiber Blueberry Muffins
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  1. Preheat oven to 400 degrees. Spray a 12 cup muffin tin with non-stick cooking spray.
  2. Combine all dry ingredients in a large bowl and make a well in the middle.
  3. Combine all wet ingredients in another bowl and mix well.
  4. Pour wet ingredients into well and mix slightly. Add berries and mix until just combined. Don't over mix.
  5. Fill muffin cups equally with batter and bake for 20 minutes. Remove from oven and cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1218 Kcal (5100 kJ)
Calories from fat 326.48 Kcal
% Daily Value*
Total Fat 36.28g 56%
Cholesterol 11.61mg 4%
Sodium 887.42mg 37%
Potassium 3051.06mg 65%
Total Carbs 187.08g 62%
Sugars 77.52g 310%
Dietary Fiber 46.65g 187%
Protein 59.36g 119%
Vitamin C 3.4mg 6%
Iron 11.5mg 64%
Calcium 739.3mg 74%
Amount Per 100 g
Calories 185.32 Kcal (776 kJ)
Calories from fat 49.67 Kcal
% Daily Value*
Total Fat 5.52g 56%
Cholesterol 1.77mg 4%
Sodium 135.02mg 37%
Potassium 464.22mg 65%
Total Carbs 28.46g 62%
Sugars 11.8g 310%
Dietary Fiber 7.1g 187%
Protein 9.03g 119%
Vitamin C 0.5mg 6%
Iron 1.7mg 64%
Calcium 112.5mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
  • 31

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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