Ingredients:
- 3 eggs
- 1 cup unsweetened applesauce ( i realized too late that i was out, and i substituted with 3/4 cup of pumpkin puree and 1/4 cup of oil with great success)
- optional - about 3/4 cup finely chopped and toasted pecans and walnuts. (this is not part of the original recipe , but i had some leftovers toasted pecans & walnuts and added them in too.)
- the recipe calls for 6 & 1/2 droppers full stevia + 1/2 cups sucanat or brown sugar. the recipe notes that if you are not using any stevia to increase your sugar choice to 1 cup.
Directions:
- Preheat oven to 350 (F).
- In a large bowl, mix eggs, vanilla, applesauce (or pumpkin/oil substitution) until combined. (If using liquid stevia, mix this in now also.)
- Add brown sugar (or Sucanat), banana, and other fruit of your choice. (If using chocolate chips, do not add them now - make this your last addition after milk step below.)
- In another bowl, mix oats, optional nuts, if using, salt, baking powder, flax seed and cinnamon.
- Dump dry ingredients into wet ingredients & mix well.
- Pour in milk and stir until combined.
- Spray one 12 and one 6 cup muffin tin with cooking spray or use cupcake liners.
- Scoop mixture evenly into muffin cups.
- Bake 35-40 minutes or until the center of each muffin is set.
- Cool & enjoy or freeze in gallon freezer bags (after cooling).
- (I've been keeping my week's supply in the fridge and microwaving for 45 seconds to warm before eating.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.24 Kcal (2061 kJ) | ||
| Calories from fat | 151.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 26% | |
|---|---|---|---|
| Cholesterol | 27.42mg | 9% | |
| Sodium | 204.8mg | 9% | |
| Potassium | 261.4mg | 6% | |
| Total Carbs | 75.63g | 25% | |
| Sugars | 24.89g | 100% | |
| Dietary Fiber | 10.21g | 41% | |
| Protein | 12.35g | 25% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 289.06 Kcal (1210 kJ) | ||
| Calories from fat | 89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 26% | |
|---|---|---|---|
| Cholesterol | 16.1mg | 9% | |
| Sodium | 120.26mg | 9% | |
| Potassium | 153.5mg | 6% | |
| Total Carbs | 44.41g | 25% | |
| Sugars | 14.62g | 100% | |
| Dietary Fiber | 5.99g | 41% | |
| Protein | 7.25g | 25% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 2mg | 19% | |
| Calcium | 72.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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