Primal Egg Drop Soup Recipe

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Primal Egg Drop Soup
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Ingredients:

Directions:

  1. Dice onions and celery.
  2. Melt butter over medium heat.
  3. Saute onions & celery over low heat until they turn soft. Stir into broth.
  4. Add ginger, soy sauce, and sesame oil. Bring to a boil. Add salt to taste.
  5. Mix arrowroot powder or cornstarch with water until smooth.
  6. Pour into soup and cook until thickened.
  7. After soup has thickened, whisk your eggs together and pour intermittently into soup.
  8. Serve in bowls and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.6 Kcal (698 kJ)
Calories from fat 87.82 Kcal
% Daily Value*
Total Fat 9.76g 15%
Cholesterol 253.15mg 84%
Sodium 1926.5mg 80%
Potassium 620.54mg 13%
Total Carbs 4.94g 2%
Sugars 1.77g 7%
Dietary Fiber 1.26g 5%
Protein 9.6g 19%
Vitamin C 35.9mg 60%
Iron 1.5mg 8%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 26.97 Kcal (113 kJ)
Calories from fat 14.22 Kcal
% Daily Value*
Total Fat 1.58g 15%
Cholesterol 40.98mg 84%
Sodium 311.89mg 80%
Potassium 100.46mg 13%
Total Carbs 0.8g 2%
Sugars 0.29g 7%
Dietary Fiber 0.2g 5%
Protein 1.55g 19%
Vitamin C 5.8mg 60%
Iron 0.2mg 8%
Calcium 14.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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