Rhode Island Clam Chowder Recipe

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Ingredients:

Serving

1/2 cup diced onion
1/2 cup diced celery
2 tbsp melted butter
8 oz ri quahogs, chopped (liquid reserved)
3 cups chicken broth
1 cup clam juice
1 cup peeled and coarsely chopped potato
1/4 cup melted butter
1/2 cup flour
1 cup milk
1 cup half-and-half or 1 cup heavy cream
1 dash thyme
1 dash salt
1 dash white pepper

Directions:

In a 3-quart saucepan, saute onion and celery in 2 tbls butter until transparent.
Add liquid from clams, clam juice, chicken broth and potatoes and simmer until potatoes are tender.
Melt butter in a saucepan, stir in flour and cook on low heat 1 minute, add milk and cream and cook on medium high until bubbly and thickened.
Add cream sauce and clams to the potato mixture, bring to a boil, reduce heat and simmer 10 minutes.
Add thyme, salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.95 Kcal (1247 kJ)
Calories from fat	170.1 Kcal
		% Daily Value*
Total Fat	18.9g	29%
Cholesterol	46.25mg	15%
Sodium	934.25mg	39%
Potassium	390.33mg	8%
Total Carbs	26.41g	9%
Sugars	4.84g	19%
Dietary Fiber	2.49g	10%
Protein	5.22g	10%
Vitamin C	12.3mg	21%
Vitamin A	0.4mg	12%
Iron	1mg	6%
Calcium	156.1mg	16%

Amount Per 100 g
Calories	94.04 Kcal (394 kJ)
Calories from fat	53.68 Kcal
		% Daily Value*
Total Fat	5.96g	29%
Cholesterol	14.6mg	15%
Sodium	294.86mg	39%
Potassium	123.19mg	8%
Total Carbs	8.33g	9%
Sugars	1.53g	19%
Dietary Fiber	0.79g	10%
Protein	1.65g	10%
Vitamin C	3.9mg	21%
Vitamin A	0.1mg	12%
Iron	0.3mg	6%
Calcium	49.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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