Rhode Island Clam Chowder Recipe

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Rhode Island Clam Chowder
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  1. In a 3-quart saucepan, saute onion and celery in 2 tbls butter until transparent.
  2. Add liquid from clams, clam juice, chicken broth and potatoes and simmer until potatoes are tender.
  3. Melt butter in a saucepan, stir in flour and cook on low heat 1 minute, add milk and cream and cook on medium high until bubbly and thickened.
  4. Add cream sauce and clams to the potato mixture, bring to a boil, reduce heat and simmer 10 minutes.
  5. Add thyme, salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.95 Kcal (1247 kJ)
Calories from fat 170.1 Kcal
% Daily Value*
Total Fat 18.9g 29%
Cholesterol 46.25mg 15%
Sodium 934.25mg 39%
Potassium 390.33mg 8%
Total Carbs 26.41g 9%
Sugars 4.84g 19%
Dietary Fiber 2.49g 10%
Protein 5.22g 10%
Vitamin C 12.3mg 21%
Vitamin A 0.4mg 12%
Iron 1mg 6%
Calcium 156.1mg 16%
Amount Per 100 g
Calories 94.04 Kcal (394 kJ)
Calories from fat 53.68 Kcal
% Daily Value*
Total Fat 5.96g 29%
Cholesterol 14.6mg 15%
Sodium 294.86mg 39%
Potassium 123.19mg 8%
Total Carbs 8.33g 9%
Sugars 1.53g 19%
Dietary Fiber 0.79g 10%
Protein 1.65g 10%
Vitamin C 3.9mg 21%
Vitamin A 0.1mg 12%
Iron 0.3mg 6%
Calcium 49.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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