Directions:
- Combine artichokes, tomatoes, olives, red onions, parsley, marjoram, and lemon juice. Season with salt and pepper and mix well. Add the tuna and mix well, being careful not to break it up too much. Drizzle with olive oil and season.
- Spread the tuna mixture onto the bottom half of the bread. Top with the upper portion of the bread, press down firmly and cut into sandwich sized pieces. Brush the outside of the bread with olive oil.
- Have a large, cast iron skillet or a large griddle heated. Have a smaller cast iron skillet heating on the stove. Place the sandwich on the griddle or in the larger cast iron skillet. Top with the other hot skillet and cook just until both sides are golden brown and toasted. Slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.88 Kcal (774 kJ) | ||
| Calories from fat | 138.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 34.06mg | 11% | |
| Sodium | 295.44mg | 12% | |
| Potassium | 204.57mg | 4% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.97 Kcal (640 kJ) | ||
| Calories from fat | 114.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 24% | |
|---|---|---|---|
| Cholesterol | 28.18mg | 11% | |
| Sodium | 244.45mg | 12% | |
| Potassium | 169.26mg | 4% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 1.95g | 9% | |
| Dietary Fiber | 1.71g | 8% | |
| Protein | 3.39g | 8% | |
| Vitamin C | 15mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 30.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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