Directions:
- In medium skillet,combine 2 tablespoons butter,sesame seed and onion over medium heat.
- Stirring frequently,cook until sesame seed is lightly browned and onion is tender.
- Add reamaing 6 tablespoons of butter and stir until melted.
- Remove from heat and stir in parsley,lemon juice,zest,salt and pepper.
- Place asparagus in microwave safe dish.
- Cover and microwave on high power 3-5 minutes until heated through,rotating dish halfway through cooking time.
- Pour butter mixture over asparagus.
- Garnish with additional lemon zest and chopped parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.25 Kcal (361 kJ) | ||
| Calories from fat | 84.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 119.32mg | 5% | |
| Potassium | 33.56mg | 1% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 342.66 Kcal (1435 kJ) | ||
| Calories from fat | 334.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.14g | 14% | |
|---|---|---|---|
| Cholesterol | 96.95mg | 8% | |
| Sodium | 474.07mg | 5% | |
| Potassium | 133.32mg | 1% | |
| Total Carbs | 2.76g | 0% | |
| Sugars | 0.66g | 1% | |
| Dietary Fiber | 1.18g | 1% | |
| Protein | 1.64g | 1% | |
| Vitamin C | 7.1mg | 3% | |
| Vitamin A | 0.5mg | 4% | |
| Iron | 0.7mg | 1% | |
| Calcium | 36.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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