Sprouted Wheat Tabouli Recipe

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Ingredients:

Serving

1/2 cup. wheat berries, soaked for eight hours
2 roma tomatoes, seeded and chopped
1 cucumber, peeled, seeded, chopped
1 small red onion, diced finely
1 cup. chopped fresh parsley
1/4 cup. lemon juice , or, if unavailable, vinegar (i used lemon verbena infused vinegar)
1/4 cup. olive oil
1 tsp. salt
1 tsp. pepper

Directions:

Put wheat berries in a glass jar covered with cheesecloth. Rinse and drain twice a day for two days, or until a sprout about the size of the berries appears.
Combine sprouts, tomatoes, cucumber, red onion, and parsley.
Mix in lemon juice and olive oil, salt and pepper.
Garnish with extra parsley if you like, and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.01 Kcal (398 kJ)
Calories from fat	65.03 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Sodium	297.09mg	12%
Potassium	136.96mg	3%
Total Carbs	6.18g	2%
Sugars	1.37g	5%
Dietary Fiber	1.32g	5%
Protein	1.19g	2%
Vitamin C	16.5mg	27%
Iron	20.6mg	114%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	108.81 Kcal (456 kJ)
Calories from fat	74.47 Kcal
		% Daily Value*
Total Fat	8.27g	11%
Sodium	340.23mg	12%
Potassium	156.86mg	3%
Total Carbs	7.08g	2%
Sugars	1.57g	5%
Dietary Fiber	1.51g	5%
Protein	1.36g	2%
Vitamin C	18.9mg	27%
Iron	23.6mg	114%
Calcium	25mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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