Directions:
- Cut up potato and onion, cover with water and cook slowly until tender. Also cook spinach 1 minute. Drain all and put through food mill or Waring mixer. If you use mixer, combine vegetables and put in blender in 2 parts. Add 1/2 cup milk to each part. Then add balance of milk and seasonings, stirring constantly as it reheats. Add sherry just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.51 Kcal (639 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 484.56mg | 20% | |
| Potassium | 454.71mg | 10% | |
| Total Carbs | 21.81g | 7% | |
| Sugars | 10.96g | 44% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 224.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 62.91 Kcal (263 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 1% | |
| Sodium | 199.87mg | 20% | |
| Potassium | 187.56mg | 10% | |
| Total Carbs | 9g | 7% | |
| Sugars | 4.52g | 44% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 2.71g | 13% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 92.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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