Directions:
- Preheat oven to 450 degrees.
- Cube the russet potatoes coat with vegetable oil and sprinkle with sea salt and fresh ground black pepper, bake them for 35 minutes until soft.
- Dice the onion and half of the red bell pepper and add to pot fry for a few minutes on medium.
- Add the Spinach the water and the vegetable stock and bring to a boil.
- Cook down the spinach until ti is all wilted, add the heavy cream, sea salt pepper, and fresh ground nutmeg.
- Place the potatoes into a food processor and pulse until rough chopped.
- Reserve half of the rough chopped potato for the soup pot .
- In a food processor blend half the potato with the spinach and cream stock until smooth,
- This may have to be done in batches.Return all the ingredients to the pot and heat thoroughly.
- Fill a soup bowl with spinach potato soup and add the croûtons then grate some cheddar cheese on top.
- Julian the remainder of the red bell pepper add for garnish.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.65 Kcal (1016 kJ) | ||
| Calories from fat | 113.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 8% | |
| Sodium | 2028.85mg | 85% | |
| Potassium | 1077.4mg | 23% | |
| Total Carbs | 25.89g | 9% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 50.9mg | 85% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 11.1mg | 62% | |
| Calcium | 145.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 56.47 Kcal (236 kJ) | ||
| Calories from fat | 26.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 19% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 8% | |
| Sodium | 472.17mg | 85% | |
| Potassium | 250.74mg | 23% | |
| Total Carbs | 6.02g | 9% | |
| Sugars | 0.75g | 13% | |
| Dietary Fiber | 0.97g | 17% | |
| Protein | 1.76g | 15% | |
| Vitamin C | 11.8mg | 85% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.6mg | 62% | |
| Calcium | 33.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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