Directions:
- Heat oil in fry pan Add onions& cook until soft Salt& Pepper chops& add to fry pan and fry lightly on both sides Remove from pan& drain on paper towel Heat oven to 350 Blend the soup& milk together Grease a casserole dish Add potatoes, then pork chops, then pour the soup mixture over everything Bake for 40 minutes covered, then another 15 to 20 minutes uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.7 Kcal (962 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 5.96mg | 2% | |
| Sodium | 657.53mg | 27% | |
| Potassium | 715.99mg | 15% | |
| Total Carbs | 36.07g | 12% | |
| Sugars | 10.96g | 44% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.1mg | 11% | |
| Calcium | 175.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 70.26 Kcal (294 kJ) | ||
| Calories from fat | 13.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 8% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 2% | |
| Sodium | 201.12mg | 27% | |
| Potassium | 219mg | 15% | |
| Total Carbs | 11.03g | 12% | |
| Sugars | 3.35g | 44% | |
| Dietary Fiber | 1.25g | 16% | |
| Protein | 2.98g | 19% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.6mg | 11% | |
| Calcium | 53.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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