Directions:
- Chop onion and potatoes, boil in water and salt until tender.
- Stir in spinach and garlic.
- Puree, return to pot.
- Stir in hot soy milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.42 Kcal (219 kJ) | ||
| Calories from fat | 5.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 440.03mg | 18% | |
| Potassium | 301.37mg | 6% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 33.77 Kcal (141 kJ) | ||
| Calories from fat | 3.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 283.46mg | 18% | |
| Potassium | 194.13mg | 6% | |
| Total Carbs | 6.65g | 3% | |
| Sugars | 2.46g | 15% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 1.38g | 4% | |
| Vitamin C | 6.8mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 6% | |
| Calcium | 35.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chunky Navy Bean Soup
Dried navy beans, Ham hock, Garlic, minced, Water and 5 more.. -
Ground Chicken With Walnuts
Chicken , cut into pieces, Whole potato, peeled and 9 more.. -
Garlic and Potato Soup
Leeks, Onion, Potato, Water, Stock cube, Cream, Garlic and 3 more.. -
Spanakoryzo (Spinach and Rice)
Rice, Onion, finely chopped, Olive oil and 3 more.. -
Grandmother's Pork Chop Dinner
Bacon, Pork chops, Onion, sliced and 3 more.. -
Swiss Potato Soup
Margarine, Chopped onion, Diced potatoes, Boiling water and 7 more.. -
Sweet Corn Soup
Ears corn , kernels cut from cob, Butter or corn oil and 4 more.. -
Chili Potato Soup
Bacon, Chopped onions, Diced potatoes, Boiling water, Salt and 6 more.. -
Crock Pot Clam Chowder
Clams, Salt pork or 1/4 lb bacon, Onion, chopped and 6 more.. -
Hungarian Potato Soup
Butter, Onion, chopped, Potatoes, diced, Water, Salt and 4 more.. -
Sausage Stew
Sausage (i prefer jimmy dean spicy ), Onion, diced and 8 more.. -
Potato Soup
Bacon, Onions, diced, Potatoes, diced, Water, Salt, Pepper and 3 more.. -
Sausage Asparagus and Potato Skillet
Bulk sausage, Onion, chopped (optional), Potatoes, chopped and 4 more.. -
Nova Scotia Fish Chowder
Butter or 1/2 cup hard margarine, Chopped onion and 7 more.. -
Southern Chowder
Lean ground beef, Onion, chopped and 7 more.. -
Nettle Soup
Oil, Onion, finely chopped, Potatoes, peeled and diced and 4 more.. -
Potato Soup
Butter, Onion, Potatoes diced, Water, Salt, Pepper, Celery and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
