Ingredients:
- 2 sweet potatoes, peeled & chopped (about 4 cups)
- nutmeg , to taste
- coconut cream (to garnish ) (optional)
Directions:
- Melt butter in stockpot.
- Add onions and cook till soft.
- Add spinach and water & bullion.
- Bring to a boil then add sweet potatoes.
- Simmer 15 minutes or until potatoes are soft (time will depend on how small they are chopped).
- Remove from heat and puree with immersion blender or in blender in small batches.
- Season with nutmeg salt & pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.97 Kcal (264 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 29.61mg | 1% | |
| Potassium | 189.92mg | 4% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.88 Kcal (142 kJ) | ||
| Calories from fat | 9.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 3% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 2% | |
| Sodium | 15.93mg | 1% | |
| Potassium | 102.17mg | 4% | |
| Total Carbs | 5.71g | 4% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 0.63g | 2% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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