Directions:
- Melt butter in a large saucepan, add leeks, potatoes and onion, stir well to coat with the butter. Cover tightly with a piece of grease proof paper and cook on a low heat stirring frequently for about 15 mins until softening but not colouring.
- Add stock and milk and season with salt and pepper. Bring to the boil and simmer gently for about twenty mins until vegetables are tender.
- Transfer soup to a food processor or blender and blend until smooth.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.6 Kcal (974 kJ) | ||
| Calories from fat | 68.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 7% | |
| Sodium | 346.56mg | 14% | |
| Potassium | 633.89mg | 13% | |
| Total Carbs | 31.54g | 11% | |
| Sugars | 12.84g | 51% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 151.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 57.62 Kcal (241 kJ) | ||
| Calories from fat | 17.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 12% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 7% | |
| Sodium | 85.86mg | 14% | |
| Potassium | 157.04mg | 13% | |
| Total Carbs | 7.81g | 11% | |
| Sugars | 3.18g | 51% | |
| Dietary Fiber | 0.78g | 13% | |
| Protein | 2.58g | 21% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.4mg | 8% | |
| Calcium | 37.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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