Directions:
- Spray the pan,and add the onions and celery.
- Cover and cook on LOW until they are tender and almost lose colour.
- Stir it occasionally.
- Blend in the cornflour, add the potatos and stock. Stir constantly until boiling.
- Simmer for 30 minutes.
- Add spinach and stir until it is defrosted and heated in the soup.
- Add the skim milk, heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.37 Kcal (1417 kJ) | ||
| Calories from fat | 27.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 8.02mg | 3% | |
| Sodium | 552.65mg | 23% | |
| Potassium | 1357.86mg | 29% | |
| Total Carbs | 65.21g | 22% | |
| Sugars | 18.53g | 74% | |
| Dietary Fiber | 9.51g | 38% | |
| Protein | 15.45g | 31% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 2.3mg | 75% | |
| Iron | 2.8mg | 15% | |
| Calcium | 252.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 51.76 Kcal (217 kJ) | ||
| Calories from fat | 4.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 5% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 3% | |
| Sodium | 84.54mg | 23% | |
| Potassium | 207.72mg | 29% | |
| Total Carbs | 9.98g | 22% | |
| Sugars | 2.83g | 74% | |
| Dietary Fiber | 1.45g | 38% | |
| Protein | 2.36g | 31% | |
| Vitamin C | 2.1mg | 23% | |
| Vitamin A | 0.3mg | 75% | |
| Iron | 0.4mg | 15% | |
| Calcium | 38.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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