Potato Salad With Onion Dressing Recipe

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Potato Salad With Onion Dressing
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Ingredients:

Directions:

  1. In a large saucepan of salted boiling water, cook the potatoes for about 20 minutes or until tender. Drain and set aside for 10 minutes to cool.
  2. While potatoes are cooking, heat 1 tablespoon of the oil in a large non-stick frypan over medium to low heat. Add the onion and cook, stirring occassionally, for about 30 minutes until the onions are caramelised and golden.
  3. Add the garlic and cook, stirring, for 2-3 minutes.
  4. Add the remaining oil, vinegar and sugar and cook, stirring, until heated through, about 1-2 minutes.
  5. Remove dressing from heat and season with salt and pepper to taste.
  6. Cut potatoes into 3cm chunks and place in a serving bowl.
  7. Pour onion dressing over potatoes and toss gently to combine.
  8. Under a hot grill, place prosciutto on a tray and grill for 1 minute each side, until crispy. Break proscuitto into large pieces.
  9. Add the proscuitto, rocket and pine nuts to the potato and toss gently to combine.
  10. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.64 Kcal (1707 kJ)
Calories from fat 245.56 Kcal
% Daily Value*
Total Fat 27.28g 42%
Sodium 40.79mg 2%
Potassium 1002.11mg 21%
Total Carbs 37.29g 12%
Sugars 6.88g 28%
Dietary Fiber 5.05g 20%
Protein 6.07g 12%
Vitamin C 20.7mg 34%
Vitamin A 0.7mg 22%
Iron 50.7mg 282%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 148.92 Kcal (623 kJ)
Calories from fat 89.7 Kcal
% Daily Value*
Total Fat 9.97g 42%
Sodium 14.9mg 2%
Potassium 366.08mg 21%
Total Carbs 13.62g 12%
Sugars 2.51g 28%
Dietary Fiber 1.84g 20%
Protein 2.22g 12%
Vitamin C 7.5mg 34%
Vitamin A 0.2mg 22%
Iron 18.5mg 282%
Calcium 19.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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