London Broil with Texas Toast and Red Onion Jam Recipe

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London Broil with Texas Toast and Red Onion Jam
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  1. To prepare steak, place first 4 ingredients in a large zip-top plastic bag; add steak. Seal and marinate in refrigerator 2 hours, turning occasionally.
  2. Preheat broiler.
  3. Remove steak from bag; discard marinade. Sprinkle steak with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place steak on a broiler pan coated with cooking spray. Broil 10 minutes on each side (medium-rare) or until desired degree of doneness. Place steak on a cutting board; cover loosely with foil. Let stand 10 minutes. Cut steak against grain into thin slices.
  4. To prepare jam, heat oil in a Dutch oven over medium-high heat. Add onion; cook 20 to 25 minutes or until deep golden brown, stirring frequently. Add 1/4 cup vinegar, 2 tablespoons sugar, ginger, and 6 minced garlic cloves; cook 2 minutes or until liquid almost evaporates. Stir in basil, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
  5. Preheat oven to 350°.
  6. To prepare toast, place bread slices on a large baking sheet. Bake at 350° for 8 minutes or until lightly browned. Combine butter and 1 crushed garlic clove; brush over toast. Serve steak with toast and jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.38 Kcal (1333 kJ)
Calories from fat 83.7 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 58.08mg 19%
Sodium 467.08mg 19%
Potassium 370.49mg 8%
Total Carbs 34.1g 11%
Sugars 12.59g 50%
Dietary Fiber 2.51g 10%
Protein 22.8g 46%
Vitamin C 7.3mg 12%
Iron 3.3mg 18%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 149.87 Kcal (627 kJ)
Calories from fat 39.4 Kcal
% Daily Value*
Total Fat 4.38g 14%
Cholesterol 27.34mg 19%
Sodium 219.86mg 19%
Potassium 174.4mg 8%
Total Carbs 16.05g 11%
Sugars 5.92g 50%
Dietary Fiber 1.18g 10%
Protein 10.73g 46%
Vitamin C 3.4mg 12%
Iron 1.5mg 18%
Calcium 27mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • saturated fat free

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