Onion Jam Recipe

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Ingredients:

Serving

Directions:

Put oil in bottom of cold, large saucepan and set on moderate heat.
Add onions and cook until they begin to soften, 30 - 40 minutes.
Add sugar and stir until dissolved.
Simmer on low heat, uncovered for 20 minutes, stirring occasionally.
Add vinegar and thyme, salt and pepper and cook until onion is caramelised completely and has thickened, approximately 45 minutes.
Cool and store in sterilised jars.
Will keep for several weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	744.85 Kcal (3119 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	63.03mg	3%
Potassium	935.62mg	20%
Total Carbs	166.99g	56%
Sugars	139.92g	560%
Dietary Fiber	10g	40%
Protein	5g	10%
Vitamin C	35mg	58%
Iron	1.6mg	9%
Calcium	224mg	22%

Amount Per 100 g
Calories	111.39 Kcal (466 kJ)
Calories from fat	9.42 Kcal
		% Daily Value*
Total Fat	1.05g	11%
Sodium	9.43mg	3%
Potassium	139.91mg	20%
Total Carbs	24.97g	56%
Sugars	20.92g	560%
Dietary Fiber	1.5g	40%
Protein	0.75g	10%
Vitamin C	5.2mg	58%
Iron	0.2mg	9%
Calcium	33.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
20

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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