Calories in Usda Nuts, pine nuts, dried

505Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 75 g
Calories 504.75 Kcal (2113 kJ)
Calories from fat 461.5 Kcal
% Daily Value*
Total Fat 51.28g 79%
Saturated Fat 3.68g 18%
Sodium 1.5mg 0%
Potassium 447.75mg 10%
Total Carbs 9.81g 3%
Sugars 2.69g 11%
Dietary Fiber 2.78g 11%
Protein 10.27g 21%
Vitamin C 0.6mg 1%
Iron 4.1mg 23%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (505 calories) 75 g
  • Cal: 25.2 %
  • Fat: 78.9 %
  • Carb: 3.3 %
  • Prot: 20.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (85.2%)
  • Protein (7.4%)
Usda Nuts, pine nuts, dried Good and Bad Points
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