Caramelized Vegetables Recipe

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Caramelized Vegetables
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Ingredients:

  • 2 lbs red potatoes , cut into 1 inch pieces
  • 1/2 tsp salt
  • 1 lb asparagus , cut into 2 inch pieces
  • 1/3 cup butter
  • 1/4 cup packed brown sugar
  • 1/4 tsp salt

Directions:

  1. Heat about 1 inch of water in a 3 qt saucepan to boiling.
  2. Add potatoes and 1/2 teaspoon salt and bring back to a boil.
  3. Reduce heat, cover and cook about 12 minutes or until potatoes are tender; drain and return to saucepan.
  4. Meanwhile, heat about 1 inch of water in a 2 qt saucepan to boiling; add asparagus and bring it back to a boil.
  5. Reduce heat, cover and cook about 5 minutes or until crisp-tender; drain and add to potatoes.
  6. While vegetables are cooking, melt butter in a 10 inch skillet over med high heat.
  7. Cook onion in butter for about 5 minutes, stirring occasionally, until golden brown.
  8. Stir in vinegar, brown sugar and 1/4 teaspoon salt.
  9. Pour onion mixture over potatoes and asparagus; stir to coat and sprinkle with ground pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.63 Kcal (1108 kJ)
Calories from fat 91.02 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 26.84mg 9%
Sodium 326.79mg 14%
Potassium 904.13mg 19%
Total Carbs 40.25g 13%
Sugars 14.51g 58%
Dietary Fiber 5.04g 20%
Protein 4.91g 10%
Vitamin C 19.9mg 33%
Vitamin A 0.1mg 4%
Iron 3.2mg 18%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 92.93 Kcal (389 kJ)
Calories from fat 31.96 Kcal
% Daily Value*
Total Fat 3.55g 16%
Cholesterol 9.43mg 9%
Sodium 114.75mg 14%
Potassium 317.49mg 19%
Total Carbs 14.13g 13%
Sugars 5.09g 58%
Dietary Fiber 1.77g 20%
Protein 1.72g 10%
Vitamin C 7mg 33%
Iron 1.1mg 18%
Calcium 18.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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